Health Archive

  • How to Find Out if You Have Food Intolerance or Sensitivity

    If you are allergic to a certain type of food, it’s easy to find out. The hives can be a dead giveaway. But what about being intolerant or sensitive to a certain type of food? Symptoms of food intolerance can be vague. Some people vomit after drinking milk, so they know they are lactose intolerant. But others may simply feel a brain fog after drinking lots of milk. That’s a sign of intolerance or sensitivity, rather than an allergy.

    Because there are no typical or fixed sets of symptoms for food intolerance, the problem can be hard to pinpoint. Some people may keep eating the same food and experiencing symptoms without connecting the dots. To find out if you suffer from intolerance to a particular kind of food, follow the suggestions below:

    Get Tested

    To know for sure if you have an intolerance to foods that you don’t even know about, consider undergoing IGG testing. These tests fully analyse a blood sample to see which foods out of hundreds of samples that your body may not tolerate well. This is better than the exclusion method, where you test several food items and see if symptoms develop. This type of testing is also more scientifically accurate.

    Don’t Ignore Mood Problems

    Most people erroneously believe that the only symptoms of food intolerance are physical, like diarrhoea or vomiting. That’s not at all true. Food intolerance can cause psychological symptoms like depression, moodiness, migraines, and the aforementioned brain fog. Sufferers are likely to ascribe these symptoms to other factors, like a rainy day, than the food they have eaten. Certain foods contain mood enhancers. Dairy products like cheese do contain natural opiates that can give temporary feelings of satiation and a “high”. That’s why you may have heard people say they just “love cheese” or simply cannot “give it up”. The mood can easily take a downturn if there’s an intolerance to high levels of cheese. So, be more attuned to shifts in mood after eating certain kinds of food. Significant changes can indicate intolerance.

    Food Cravings are Related to Intolerance

    You may think that you only crave food that you like, and your body likes in turn. Not always. If you eat something you are unknowingly sensitive or intolerant towards, the body reacts by sending antibodies to fight the food substance. The food molecules may not get digested well and could end up in the circulating blood, where they really shouldn’t be. This will spark an immune response. When the released antibodies are in excess, because food particles have escaped, they crave more to break them down. That results in you craving the food as well. If this happens, fight the craving. If you give in, you could experience physical symptoms like vomiting that could be hard to control.

    Eating food that your body cannot tolerate repeatedly can cause symptoms like inflammation as a result of the immune response. You will also feel more tired and fatigued than energised after eating. This is not an ideal scenario to be in. So follow the above advice, and know what foods you may be intolerant of.

  • Using Aromatherapy to Boost Your Mood

    Stress, nerves, frustration, anger, and fatigue is nothing new in modern life. Due to the daily stress of your job, responsibilities, or lifestyle, you may often feel overwhelmed. If you have tried a myriad of treatments to no success, there is one more you should try – aromatherapy. You have probably noticed it before, the power of your olfactory system. Just one whiff of a familiar scent can take you back to a different time or place. Well, this is not all that your sense of smell is capable of doing. It can reduce stress, calm your nerves, and can even help with concentration and focus. Take a look at the different aspects of aromatherapy:

    Scientific Proof

    For years, natural health experts have been touting the wondrous effects of Australian essential oils. However, science is now backing up these claims with hard proof. There have been several studies conducted that have proven that aromatherapy is incredibly helpful in alleviating tension and bad moods. Aromatherapy significantly lowers the stress responses that are typically elicited during moments of anxiety. The best part of this treatment is that it is completely natural. You will not be exposing yourself to any harmful chemicals or substances at all.

    The Oils

    There are many different types of essential oils from Australia to choose from. This is dependent on your current mood as well as what you hope to achieve with the use of aromatherapy. If you are trying to alleviate a headache or calm yourself down, lavender is one of the more popular fragrances used. It is also quite useful to those looking to get more sleep. Of course, chamomile is well-known to aid in this department as well. If you are feeling groggy and need a burst of energy, peppermint is definitely the fragrance for you. For a mental boost, rosemary is a better fit. If you are feeling down and lacking in confidence, Jasmine can help you feel better fast.

    How to Use Aromatherapy

    Now that you know all of the benefits that aromatherapy has, how do you get it? It is quite easy to let these fragrances work their magic. You can use them to massage them into your body. Always make sure to mix it with some vegetable oil first, however. One of the more common ways is to use candle diffusers. This way, the smell will slowly make its way throughout the room in time. Finally, you can also add a couple of drops in your warm bath to help soothe you before bed.

    The next time you are not feeling so great, turn to aromatherapy. You will be surprised to see how much better you feel afterwards.

  • 3 tips on getting the best out of your physiotherapy session

    There are many researchers out there who claim that treatment and exercise is a more effective strategy for back pain than physiotherapy. There are many contradictive suggestions regarding the debate about physiotherapy vs exercise. Here are some tips on getting the most out of your physiotherapy session:

    Find the right expert for you

    You must try your best to find the right doctor who will cater to your needs. You must make sure that he or she speaks your first language too. Someone who is skilled in the technique you require is crucial too. You must make sure that you use the right app or site in order to find the best doctor possible who will help you meet your unique needs. There are several Geelong physiotherapists who can help you with the task of alleviating any pain you might experience.

    Always share your goals with the therapist

    You must try your best and share your goals with the therapist. It will help alleviate any pain you will be experiencing too. You can try building a working relationship by trying to think about the goals and finding someone who will work it through with you. Make sure you do your best to achieve these goals by explaining it first to the therapist. Find someone who is committed to your vision. Working with patients diligently is key for most practitioners.

    Set an action plan in motion

    If you are planning on working with your physiotherapist then make sure than you have a schedule or plan set in place. Make sure that you tell your physiotherapist when something is or is not working for you either. You can then avoid any inconveniences or problems too. Always try your best to work through your goals. The determination and dedication to the treatment process will help you achieve a full recovery in time to come too. Make sure that you pick Geelong physiotherapists who will fit your needs.

    Always make sure that you find a therapist who fits you. The massage techniques and advice the expert offers you must be tailor made for you. Avoid someone who will try to treat your neck instead of your back. This conveys that the professional is not someone you must be working with. Always ask around for advice on who is the best in town. Avoid those who claim to be good but do not live up to their name. Make sure you make an informed decision about the person you pick to massage your back. You will not want to leave the therapy session with more ailments than how you walked in!