Nutrition Advice Archive

  • Using Aromatherapy to Boost Your Mood

    Stress, nerves, frustration, anger, and fatigue is nothing new in modern life. Due to the daily stress of your job, responsibilities, or lifestyle, you may often feel overwhelmed. If you have tried a myriad of treatments to no success, there is one more you should try – aromatherapy. You have probably noticed it before, the power of your olfactory system. Just one whiff of a familiar scent can take you back to a different time or place. Well, this is not all that your sense of smell is capable of doing. It can reduce stress, calm your nerves, and can even help with concentration and focus. Take a look at the different aspects of aromatherapy:

    Scientific Proof

    For years, natural health experts have been touting the wondrous effects of Australian essential oils. However, science is now backing up these claims with hard proof. There have been several studies conducted that have proven that aromatherapy is incredibly helpful in alleviating tension and bad moods. Aromatherapy significantly lowers the stress responses that are typically elicited during moments of anxiety. The best part of this treatment is that it is completely natural. You will not be exposing yourself to any harmful chemicals or substances at all.

    The Oils

    There are many different types of essential oils from Australia to choose from. This is dependent on your current mood as well as what you hope to achieve with the use of aromatherapy. If you are trying to alleviate a headache or calm yourself down, lavender is one of the more popular fragrances used. It is also quite useful to those looking to get more sleep. Of course, chamomile is well-known to aid in this department as well. If you are feeling groggy and need a burst of energy, peppermint is definitely the fragrance for you. For a mental boost, rosemary is a better fit. If you are feeling down and lacking in confidence, Jasmine can help you feel better fast.

    How to Use Aromatherapy

    Now that you know all of the benefits that aromatherapy has, how do you get it? It is quite easy to let these fragrances work their magic. You can use them to massage them into your body. Always make sure to mix it with some vegetable oil first, however. One of the more common ways is to use candle diffusers. This way, the smell will slowly make its way throughout the room in time. Finally, you can also add a couple of drops in your warm bath to help soothe you before bed.

    The next time you are not feeling so great, turn to aromatherapy. You will be surprised to see how much better you feel afterwards.


    Of all the industries out there, medicine is one of the most rigorous and sensitive. Those who choose a career in medicine have a certain amount of discipline and determination already engrained in them which helps them face the next few years of intense study and medical school which eventually sees them through to their career as a doctor. Of course as children, becoming a doctor one day was one of the professions on top of the ‘When I grow up’ list, but as time progresses and you learn more about the world and how the industry works, only a select few will find themselves actually going ahead with it. If you are considering this to be your path, here are a few things that you should know beforehand.
    To work as a doctor in medicine, you need to be dedicated and 100% committed. This is not a job you can do with half your mind on your tea. People are entrusting you with their lives to help them, and you would be doing them a great injustice if you do not provide them the right treatment. A work-life balance can be tough especially as first so you cannot really grumble if you cannot catch up with your friends at Happy Hour. Additionally, you will also get called in for emergencies so be prepared for that too.
    Some who come out medical school feel they would do well as General Practitioners, but if you choose to specialize in a particular area, you could hone a passion and also narrow it down further. For instance you could become an expert in cardiovascular disease or neurology and simply cater to that. It is also great to have specialists on board since that means there are more doctors available for that field which people do need if their regular doctor cannot sort it out for them.
    In this industry, mistakes are not something you can simply brush off seeing as how you have the responsibility of many people’s lives on your hands, but you have to know that you are only human and they do happen, and have happened in the past. Even though there can be no room for mistakes, instead of spending weeks beating yourself up about it, find out what went wrong, where, and learn about what you can do to ensure it never happens again.
    You can always speak to your own family doctor to find out what you need to know. Visit career fairs to obtain information on colleges and degrees so you know exactly what you need on the educational side of things. Speak to others who may be medical students or if you have a doctor in the family, this would be an excellent resource. Speaking and networking with as many people as possible will help you get a clear idea of what to expect. It is not a field you can simply dump if you do not like it, it is a great commitment so ensure you are ready to commit from the start.


    We are such busy human beings nowadays that it seems as though we have put everything else in our lives ahead of ourselves. As much as all those external factors are important, it is also equally important that you do not neglect yourself. The 21st century is seeing more 12 hour work days (sometimes even more) and then back home to take care of other responsibilities. Sure you could keep up this pace for some time, but eventually you are going to burn out both mentally and physically and your body is going to give you signs to slow down and take a break. If you ignore these signs or dismiss them as something not so serious, it will grow and strike you down at the most unexpected of times. To prevent this from happening, it pays to schedule yourself for regular health screenings from time to time just to make sure everything is okay.
    By making an effort to go for health screenings, you will be able to identify early anything abnormal that may be hidden. Early detection can save lives, especially with diseases such as cancer which are deadly once they reach past a certain stage. Most issues can be taken care of if they are nipped in the bud and you will not only save money on treatments but time too. By taking the initiative to be attentive to yourself, you will be able to save yourself a lot of agony and hassle as well. The importance of early detection cannot be stressed enough, so go and make that appointment immediately.
    Some companies offer health screenings as part of their medical cover which is one of the best things you can provide for your employees. A healthy workforce is a more productive and efficient workforce. If they were always falling sick then that means they need to take sick leave which in turn drops performance eventually affecting the company as a whole. Some organisations arrange for health screenings within the office premises itself so it becomes easier for everyone involved. It is a great way of keeping employees motivated and sticking around for longer.
    The longer a disease has been prevalent, the longer it is going to take to cure it. Depending on the severity of the problem, this time can vary. It is a lot easier with health screenings since you are in the loop, and will be able to receive treatment as soon as possible. The sooner you do this, the faster you will recover, Speak with your doctor on hoe you can go about scheduling health screenings, and obtain more information on how often you need to do this.
    It will be good for you to know what you are in for to some extent before you go. For starters, a health screening involves a range of exams such as blood tests, testing for cholesterol, cardiovascular disease, and obesity as well as for mental health such as depression and anxiety. You need to speak with your doctor and find out what you should prioritise especially if you have any illnesses that may have passed onto your through genetics. This way, you will be well prepared before you go in which will be easy to take in the first time round. Speak to friends and family as well to help locate a good clinic.